Benefits by Iyanuoluwa Oyetunji
- Soursop may help to boost immunity because of its high vitamin C content. Vitamin C is an antioxidant that help to destroy free radicals in the body. A whole fruit contains about 215% of the recommended daily value of vitamin C.
- Soursop may also help in digestion due to its high fiber content.
→ Soursop: How much should you eat? Experts weigh in.
→ Love Soursop? Get nutritional facts, tips from health experts, and more
Benefits by Carolina Castro
- Soursop is rich in phytochemicals important to fight inflammation as arthritis.
- Soursop is rich in vitamin C and fibers; plus is low in calories, excellent option for weight management and gut health.
- Soursop components may help fight some bacteria.
→ Soursop: How much should you eat? Experts weigh in.
→ Love Soursop? Get nutritional facts, tips from health experts, and more
Benefits by Luciana M. Cherubin
- Soursop helps in digestion. One whole soursop fruit contains around 83% of your recommended daily allowance of fiber. Fiber helps to promote regularity and prevent digestive issues such as constipation.
- Soursop reduce inflammation. It contains a range of antioxidants, which fight free radicals, reducing the damage to your cells caused by oxidative stress. One of the side effects of oxidative stress is inflammation.
→ Soursop: How much should you eat? Experts weigh in.
→ Love Soursop? Get nutritional facts, tips from health experts, and more
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